BAN2305. Keynote: brainSHIFT - 3 Mindful Steps to Break the Stress-Success Cycle

Modern leaders and employees are stuck in the never-ending “stress –
success cycle”. It’s that cycle where we work too hard, stress,
obsesses, and worry on our way to achieving goals – then once we achieve
them, we just go right back into the cycle again. How often do you or
your employees have: Difficulty focusing at work? Racing thoughts before
bed? Feelings of stress or anxiety and end up with too many visits to
the doctor with no real answers? It’s time to get to the core of the
issue and break the Stress-Success Cycle.

Dr. Romie’s keynote blends medicine and wellness into her “3 Mindful
Steps” and will truly shift your personal and professional lives. This
keynote goes into the neuropsychology and mental health syndromes
affecting cognitive performance and emotional control – then wraps it
all up in easy-to-digest and practical takeaways. Your audience will get
Dr. Romie’s science-backed program that everyone can go home with and
implement right away for increased mental health and wellness. Let’s
change the way your brain and your team functions to create a more
successful, balanced, and healthy life.

Learning Objectives:

• Analyze Dr. Romie’s ‘3 Mindful Steps’ to create a truly sustainable work-life balance in the brain and at work
• Identify actionable take-home techniques for daily stress management
• Apply science-driven mindfulness protocols to implement into your daily routines
• Determine practical mindful techniques to implement in the corporate workspace