CII2213. Managing Your Well-being: A Conversation on Mental Health

The first step in managing our well-being is identifying what is at the root of our challenges and struggles. Join me for an engaging dialogue designed to dispel common myths attached to mental health, build a community of thoughtful communication and highlight the importance of an effective self-care routine. Let’s break the stigma and uneasiness surrounding mental health conversations together!

Learning Objectives:

• 1. Gain a better understanding of the prevalence and effects of mental health conditions.
• 2. Bust common myths about people living with mental health conditions.
• 3. Understand the importance of resiliency and its impact on managing your mental health.