Wellness Break: Live Desk Stretches

Join us for an afternoon reset with gentle stretches you can do right at your desk to release tension and reset your posture. Melt away any remaining stress with a quick, guided relaxation set to calming music. Leave feeling calm and focused! Beginners welcome. Wear comfortable clothes. No props needed. Live on Zoom. Video optional.

Please complete the online waiver if you plan to attend the Desk Stretch session.