Live Wellness Session: Focus and Center Meditation

Melt away stress with our virtual relaxation session! Enjoy a guided visualization set to calming music that will ease away any tension in your body and leave your mind feeling focused & refreshed. Feel free to have an eye pillow, blanket or bolster for under your knees, but props are not required. Beginners welcome. Videos will be off during the session. 15 minutes

*Please submit the online waiver here prior to joining the session