Focus and Center Meditation

Melt away stress with our virtual relaxation session! Guided visualization set to calming music will ease away any tension in your body and leave your mind feeling focused & refreshed. Feel free to have an eye pillow, blanket or bolster for under your knees, but props are not required. Beginners welcome. Have space to sit or lay down comfortably. Videos will be off during the session. Live on Zoom. 30 minutes.