ENG2326. How To Take Control of Your Mental Health (FIN, EDG)

If you’re like most people in the CPA and finance profession, you tend to put work above everything else. You want to be your best, but your long list of responsibilities can be all consuming. Because of this, you may find that other important areas of your life like your health and relationships are taking a back seat. You’re getting to a point where you’re thinking, I don’t want to do it this way anymore but you're not sure how to get out of your current cycle.

Learning Objectives:

• Recognize what increases stress that may not be obvious so that you can intentionally manage it
• Identify a framework you can use to redesign your days, one step at a time
• Identify strategies to make you feel energized versus depleted