ENG25W01. Self-Defense Seminar (Virtual and In-Person)

WAKE UP with Jeff Cook, a 4th degree black belt in Uechi-Ryu (Okinawan) Karate, leads this interactive and fun session to empower yourself with essential skills to stay safe and confident. Learn practical techniques to boost your awareness, defend yourself in various situations, and gain the confidence you need to protect yourself. Suitable for all levels, this session equips you with the tools to navigate the world with greater peace of mind.