ENG26VS03. Virtual Wellness Workshop: Mindful Methods to Release the Work Day

Do you find it hard to let go of work when the day is done? In this wellness workshop, learn about the health implications of being a self‑proclaimed “workaholic” and the importance of detaching from work to support both mental and physical well‑being. Experience three relaxation techniques designed to help you release the day from your body and mind, recharge during your time away from work, and support healthy nervous system regulation. You’ll leave with practical tools you can begin using each evening to let go, reset, and restore.

Learning Objectives:

• Identify the cognitive and physiological effects of chronic work attachment and overwork on professional judgment, accuracy, and decision‑making.
• Recognize early indicators of stress dysregulation that may impair ethical reasoning or increase the risk of professional errors.
• Identify at least three evidence‑based relaxation or nervous‑system regulation techniques to improve focus, resilience, and performance sustainability.