ENG26VS05. Virtual Wellness Workshop: Recharge from Tech Overload

Do you often feel drained after extended screen time? Daily technology use can quietly sap your energy and focus. In this session, you’ll learn common symptoms associated with tech overload and explore practical ways to reduce its impact. Participants will gain insight into how to structure intentional tech breaks to support motivation, productivity, and mental clarity. The session also includes experiential practices such as somatic relaxation, eye exercises, breathing techniques, and a guided meditation designed to restore energy and support overall well‑being.

Learning Objectives:

• Identify common symptoms of technology‑related fatigue and how prolonged screen exposure can impair cognitive performance, accuracy, and decision‑making.
• Identify structured tech‑break strategies to support sustained motivation, clarity, and effective workload management throughout the workday.