ENG26VS07. Virtual Wellness Workshop: Balance Energy at Work with Intentional Time Blocking

Join us for a virtual wellness workshop to learn practical ways to stay focused and centered throughout the workday using intentional time blocking. We’ll explore common sources of overwhelm, identify your optimal work zones, and discuss how to structure your day to reduce persistent stress and burnout. Have your calendar handy for this interactive session.

Learning Objectives:

• Identify common sources of workday overwhelm and how they contribute to decreased accuracy, reduced productivity, and increased burnout risk.
• Identify intentional time‑blocking strategies to structure the workday in ways that enhance efficiency, reduce stress, and support sustained professional performance.
• Recognize individual work patterns to determine optimal focus zones and periods of diminished cognitive performance.