FMA2310. Focus Power-Ups: Manage Distractions, Set Guardrails, and Be More Present

Pulled away by your phone? Thinking of your inbox during dinner? Feeling behind, even though you worked a full day? Ring, ping, buzz, knock! DISTRACTIONS ARE EVERYWHERE, demanding your attention. How do you keep them at bay, keep up at work, and still have time for what matters to you? The secret isn't retreating to a cave but enacting the right tech guardrails and habits to help you be more present and gain the concentration you need. DITCH THE DISTRACTIONS AND FIND YOUR FOCUS! THIS PROGRAM IS PERFECT FOR THOSE WHO: * Feel distracted or pulled in multiple directions * Are overwhelmed by communications, information, and media * Have trouble setting communication boundaries * Experience telepressure (pressure to answer emails) and FOMO (fear of missing out)

Learning Objectives:

• Identify how to increase willpower and decrease digital distractions
• Identify how to reduce communication overload and avoid costly mistakes by setting tech guardrails