FMA2505. Elevate Your Focus: Defeat Distractions for Peak Performance

Ring, ping, buzz, knock! Distractions are lurking around every corner, ready to pounce on your attention. Fear not! You don’t need a secret hideout to gain control.

This session is perfect for people who:
• Feel overwhelmed by a whirlwind of distractions
• Are buried under a mountain of communication and media
• Struggle to be present in the moment

Supercharge your habits and become a focus pro!

Learning Objectives:

• Recognize how to shrink digital distractions with optimal settings.
• Identify how to bust the myth of multitasking and get more done with less energy.
• Identify how to reset your brain and body with low-sensory power breaks.