Live Wellness Break: Desk Stretches and Meditation

Join us for an afternoon reset with virtual yoga! Enjoy gentle stretches you can do right at your desk to release tension and reset your posture. Melt away any remaining stress with a quick, guided meditation set to calming music. Leave feeling relaxed and focused! Beginners welcome. Wear comfortable clothes. No props needed. 30 minutes

Please submit the online waiver here prior to participating in this session.