GAE2610. Welcome Day 2 & Resilience in the Workplace: Key Strategies to Improve your Mental Health

Living in a time of uncertainty is incredibly hard on mental health. Uncertainty affects employees both personally and in the workplace. Join us as we discuss how to build resilience in the workplace, with a focus on learning new skills for work and home. The goal of this interactive session is to develop a practical plan to increase your own resilience.

Learning Objectives:

• Participants will discuss and understand the importance of burnout vs resilience in times of uncertainty
• Participants will learn at least two coping skills to contribute to increasing resilience.
• Participants will develop their self-coping resilience plan and commit to implementation over the next week.