Live Wellness Session: Melt + Mellow

Prioritize your mental health with this virtual relaxation session! Take a moment during the a break from the conference to melt away tension with a guided progressive relaxation. Experience a simple 3-part breath that feels spacious and soothing for your nervous system. End with a meditation to replenish your energy so you can continue the conference feeling focused and centered. All techniques can be easily recreated on your own to integrate into your daily routine as needed.