SSEL26VW02. Wellness Activity: Bounce Back from Burnout

This session introduces participants to the foundational concepts of burnout, stress responses, and personal resilience. Through guided inquiry and self-reflection, learners will explore how prolonged stress affects physical and mental well-being and identify their own patterns of reactivity. The session provides practical, easy-to-apply stress management techniques designed to help individuals regulate their nervous systems, create space between stimulus and response, and cultivate a more balanced mindset. Emphasis will be placed on building awareness, practicing simple resilience tools, and developing habits that support healthier reactions in high stress environments.