WOM2209. Mind/Body Practices that reinvigorate you and increase your Resilience
We’ve all heard about mindfulness and meditation, and yet, we may not have created a practice that seems to stick. In this workshop we will go over the landscape of various somatic practices that are able to increase your rest, resilience and help your recharge. We’ll go over the research and try on a few practices in the room to see which can be embedded into your daily life and use a tool called a ‘habit stack’ to support your practice sticking.
- Recognize the landscape of mind-body practice
- Identify ways to create your own sustainable practice