WOM2230. Making Time for Self-Care (And What that Looks Like in a Digital Age)

Digital technologies have strongly influenced how we go about our daily life. Yet we aren’t fully conscious of the impact technology has had on our wellbeing. This session provides an opportunity to identify where you are at and uncover what you want instead. You will leave with practical behavioral changes designed to unleash your leadership potential.

Learning Objectives:

• Identify your current self-care activities and identify what you would like to change
• Recall how technology has shaped your behaviors
• Recognize the value of managing your energy instead of your time