WOM2305. Body Budgeting

We talk about time management and often neglect to think about the resources our bodies and minds need to meet the demands that are coming at them to accomplish our goals. Ever felt drained after work and family time suffered? Had a fight with your partner and work was harder? Our bodies (mind and emotions included) often are the reason we are not up to the task or experiencing resilience. Let’s orient ourselves to more effectively managing against the everyday stressors and finding ways to thrive.

Learning Objectives:

• Recognize your signs of depletion.
• Identify ways of how to utilize emotional energy for replenishment.