WOM2308. Welcome Remarks | Keynote: brainSHIFT: 3 Mindful Steps to Break the Stress-Success Cycle

Modern leaders and employees are stuck in the never-ending “Stress–Success cycle”. It’s that cycle where we work too hard, stress, obsesses, and worry on our way to achieving goals—then once we achieve them, we just go right back into the cycle again. How often do you or your employees have: Difficulty focusing at work? Racing thoughts before bed? Feelings of stress or anxiety and end up with too many visits to the doctor with no real answers? It’s time to get to the core of the issue and break the Stress-Success Cycle. Dr. Romie’s keynote blends medicine and wellness into her “3 Mindful Steps” and will truly shift your personal and professional lives. This keynote goes into the neuropsychology and mental health syndromes affecting cognitive performance and emotional control—then wraps it all up in easy-to-digest and practical takeaways. Your audience will get Dr. Romie’s science-backed program that everyone can go home with and implement right away for increased mental health and wellness. Let’s change the way your brain and your team functions to create a more successful, balanced, and healthy life.

Learning Objectives:

• Recognize Dr. Romie’s "3 Mindful Steps" to create a truly sustainable work-life balance in the brain and at work
• Identify actionable take-home techniques for daily stress management
• Determine science-driven mindfulness protocol to implement into your daily routines