WOM2413. Increasing Mental Toughness

This presentation is designed to empower and arm individuals with the tools and insights necessary to develop and enhance mental toughness in the fast-paced and often high-pressure corporate environment. Mental toughness, characterized by resilience, adaptability, and perseverance, is essential for effective leadership and long-term success. The talk will delve into practical strategies for building mental resilience, techniques for stress management, and methods to instill a culture of mental toughness in corporate settings.

Learning Objectives:

• Recognize mental toughness, including a clear definition and framework for understanding mental toughness, its key components (resilience, adaptability, perseverance), and its importance for effective leadership and success in the fast-paced corporate environment.
• Identify practical, research-backed strategies and techniques that individuals can use to build their mental resilience, improve stress management, and cultivate a mindset of mental toughness.
• Recognize the importance of mental toughness, emphasizing the critical role mental toughness plays in navigating the challenges and pressures of the modern corporate landscape, and how it can be a key differentiator for successful leaders.