Kara Hardin (she/her), Founder and LEO of The Practice Lab, is a mental health educator, Registered Psychotherapist, and former practicing corporate and securities lawyer, who has spent the last decade working with high performers. She specializes in the complicated ways that mental health drives performance and how our mental health shows up at work. She holds a Master's degree in Counseling Psychology from the University of St. Thomas (Minnesota) and a Juris Doctor from the University of Toronto, Faculty of Law. Kara's core values are learning and kindness.