Live Virtual Desk Stretch Break with Love & Asana

[custom image] Join us virtually for gentle stretches you can do right at your desk to release tension and reset your posture. Melt away any remaining stress with a quick, guided meditation set to calming music. Leave feeling relaxed and focused! Beginners welcome. Wear comfortable clothes. No props needed. Live on Zoom. Video optional. 20 minutes.

Please complete this online waiver prior to joining the session(s).