Tiffany Lord is a Corporate Yoga Coach and Stress Management Expert who founded Love + Asana to help busy professionals feel more resilient and increase agency in their wellness. Her all-levels, accessible approach to physical and mental health allows employees to easily learn and implement healthy habits during their work day…and feel the benefits ripple out into all areas of life.

She is an E-RYT and Continuing Education Provider with the Yoga Alliance, as well as a 500-hour Yoga Medicine Therapeutic Specialist. Her expertise includes resilience, stress management and yoga for Migraine. Tiffany has published wellness articles in fyi50+, CO Yoga + Life, and she is the author of multiple “Get With Gratitude” journals based on her online workshop series for resiliency through a grateful mindset.